| ||4 spray(s) olive oil cooking spray|
| ||1 tsp Italian seasoning|
| ||1 1/2 tbsp all-purpose flour|
| ||3/4 tsp table salt|
| ||3/4 cup(s) dried bread crumbs, panko-variety suggested|
| ||2 medium zucchini, about 7-inches each, cut into 4 chunks, then each chunk halved|
| || 2 large egg white(s), whipped until frothy (almost soft peaks)|
Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.