STRETCH!

I have recently started doing some yoga stretches to help relieve my sciatic nerve pain.  Little Bit has been interested in doing some moves along with me.  She is way more flexible than me, LOL!  I came across these animal poses that Disney put out to go along with the release of the new Tinker Bell and the Neverbeast DVD.

The idea is to get into the pose, have the child make the animal sound and continue through each pose.  Then have them make up a new animal pose!  I think my preschoolers would enjoy these as well....must store idea in the brain for next school year.  ;)

If you are finding yoga stretches beneficial for you, check out Five Below for $5 yoga mats!  I bought one for me to use and now Little Bit wants one of her own.  ;)